The Reduce Pain Method

6 Weeks to Calming Body Pain & Inflammation

This 6 week online program is designed for anyone suffering from the symptoms of

Autoimmune & Chronic illnesses by using a results-based program to detox and start you on the road to a happier healthier you!

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Reduce Inflammation

Reduce Stress

Banish Aches & Pains

Lose Weight

Improve Sleep Quality

Feel Energised & Healthy

What is included in the 6 weeks program?


Online portal with weekly access to new topics, resources and informative facebook live videos.

Meal Plans

Every week, expect a new results-based meal plan and shopping list. I'll take the confusion out of the weekly shop.

Weekly Calls

Keep up motivation with supportive video calls from me. I'll make sure you stick to your goals and remain centered.

FB Group

A private, safe, non-judgmental online space to share your experiences and gain support. 

I'm here to guide you

For the duration of the program, I will be with you. Expect weekly video calls for motivation and centering along with new weekly topics for exploration. All the information presented in the course is downloadable and printable.

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Support Is Key

Enjoy exclusive access to our private facebook group for the entire 6 week program. 
Be part of our community of others taking back control of their health and their lives.

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