• 1 teaspoon olive oil
  • 7 cups of chopped tomato or 4 tins organic tomatoes
  • 3 cloves crushed garlic
  • 1 brown onion finely chopped
  • Handful of basil
  • Salt and pepper to taste

For those not using oil, substitute for ¼ cup of vegetable stock to cook the       onion and garlic.


  • Cook garlic and brown onion in 1 teaspoon of olive oil or ¼ cup of vegetable stock for 2 minutes 
  • Add tomato and cook for 5 minutes
  • Add basil, pepper and salt to taste
  • Cook for another 10 minutes
  • Take off stove.  Blitz in a blender or use stick blender until smooth.  Serve immediately.​​

Leave a Comment

First and Last Names
E-mail Address

Share this