• 2 handfuls spinach or leafy greens
  • 1 frozen banana
  • 2/3 - 1 cup frozen blueberries
  • 1 T almond butter
  • 1/4 tsp cinnamon
  • 1/8 tsp cayenne pepper 
  • 1/2 cup water
  • 1/2 cup unsweetened almond milk


Combine all ingredients in a high powered blender and blend until smooth. Serve immediately.


If you have allergies with the pepper try ginger or turmeric as this has great anti-inflammatory properties as well. 

If you don't have almond butter, just throw 6 almonds in and blend well.  

Any nut allergies use hemp milk or coconut milk and instead of almonds use sunflower or pumpkin seeds as an alternative.

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