Anti-inflammatory Blueberry Smoothie

Ingredients:

• 2 handfuls spinach or leafy greens
  
• 1 frozen banana
  
• 2/3 - 1 cup frozen blueberries
  
• 1 T almond butter
  
• 1/4 tsp cinnamon
  
• 1/8 tsp cayenne pepper 
  
• 1/2 cup water
  
• 1/2 cup unsweetened almond milk
  

Method:

Combine all ingredients in a high powered blender and blend until smooth. Serve immediately.

Replacements:

If you have allergies with the pepper try ginger or turmeric as this has great anti-inflammatory properties as well. 

If you don't have almond butter, just throw 6 almonds in and blend well.  

Any nut allergies use hemp milk or coconut milk and instead of almonds use sunflower or pumpkin seeds as an alternative.

Share this