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Hi, I'm Lisa.

I am a Certified Health Coach and I have a passion for helping people.

Each person’s body has individual needs. Food is an important part of our lives and by eating good food, we fuel our body, we are energetic, can think clearly and just feel great!  As everyone is different in the way they look and feel, each person’s body can react differently to the food they eat.  

I love assisting clients to understand the life-changing power of real food.  I enjoy showing them how to understand their unique system and to make life-long changes that help them to improve their health, lose weight and feel great. 

About Lisa

I Want to

Eat Healthy

New menu plans coming soon!

Reduce pain

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Increase my energy

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Get health recipes

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Grab your copy  of my free Smoothie Bowl Recipe Book



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AND YOU'LL ALSO RECEIVE MY FREE MINDFUL EATING + SELF-CARE EMAILS!

The Life-Changing
Reduce Pain Method


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Are you eating right for
your body?

Together, we can explore foods that work for you
and your body and discover the tools necessary
for a lifetime of balance.

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TESTIMONIALS

What Happy Healthy Clients Say

 




In just 12 weeks I have not only lost 12kg but my doctor has just taken me off my diabetes, cholesterol and thyroid medication all in the same consultation!!
Sarina Brisbane



Lisa understood what we were trying to achieve with our family and helped us with not only understanding our food and its impact but where to source good quality fruit and vegetables.
David Sydney



I am calmer within myself, my focus is clear and directed and I am able to concentrate and stay focused.
Kate Cairns


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Recipes

Heal the Body with Nutritious Food

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5 Aug '20

Five Tasty Vegetables for Winter Cooking

Cooking in winter time is definitely about warmth and satiate.


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29 May '20

Coconut Noodle Soup

A tasty hot and sour coconut noodle soup. Lots of amazing spices to create a hearty, warming soup great for cold winter evenings. Time: ...


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13 May '20

Roasted Beetroot Hummus

This hummus is a wonderful tasty and colourful enhancement on the already amazing hummus recipe. Add it too your list of favourites!


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Magnesium Cream Bundle

$60.00 AUD
Approx $45.78 USD


Magnesium Cream - 250g

$50.00 AUD
Approx $38.15 USD


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Recent Blogs

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17 Jul '20

Top 5 Herbs to Plant in your Planter for Winter

No matter whether you live where its warm or cold in winter planting herbs to use in your cooking is amazingly easy


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27 Apr '20

Working From Home During COVID-19

Working from home is the new normal since the outbreak of COVID-19. We are all now sitting down at our computers going from call to call on Zoom and then continuing to work on our screens in between these times.


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4 Feb '20

9 Foods to Reduce Stress

Green leafy vegetables. Assist in lowering stress levels and contain calcium, iron, magnesium, vitamin B's and C's and protein.


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